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Maple-Braised Apples And Pork

on October 29 | in Healthy Recipes | by | with No Comments

This one-skillet recipe is easy and quick to prepare. It can also be made with other Ontario Apples such as Empire, Cortland, Crispin or Golden Delicious. Serve with in-season Ontario vegetables-cooked potatoes, steamed broccoli, glazed carrots.

Cooking Time: 25 minutes
Servings: 4

Ingredients

  • 1 lb (454 g) Ontario boneless pork loin or tenderloin (cut in 1/2 inch thick slices)
  • 1 tsp (5 ml) ground sage
  • Salt and pepper
  • 1 tbsp (15 ml) butter
  • 1 Ontario Cooking Onion (thinly sliced)
  • 4 Ontairo McIntosh apples (cored and thinly sliced)
  • 2 tbsp (30 ml) Ontario Maple Syrup
  • 1⁄2 cup (125 ml) chicken or vegetable stock

Preparation

Rub pork slices with sage; season lightly with salt and pepper. In large skillet, melt butter over medium heat. Add seasoned pork slices; cook until lightly browned, about 1 minute per side. Remove from pan and set aside. Add onion to pan; cook for 5 minutes or until softened, reducing heat if needed. Stir in apples; cook for 5 minutes. Stir in maple syrup.

Return pork and accumulated juices to skillet. Add stock; cover and simmer, until juices run clear when pork is pierced, about 5 minutes. Transfer pork to platter and keep warm. Increase heat to high; cook apple mixture until Sliquid becomes syrupy. Spoon over pork and serve immediately.

 

Nutrients per serving

Protein: 33.0 grams
Fat: 8.5 grams
Carbohydrates: 30.0 grams
Calories: 329

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