carrots

Carrot, Red Lentil And Ginger Soup

on September 9 | in Healthy Recipes | by | with No Comments

Preparation time:

15 minutes Cooking time: 30 minutes Makes 5 servings

Nutrition Info:

(per serving) 210 cal, 3.4 g fat, 33 g carbs, 6 g fiber, 13 g protein, 530 mg sodium, 74 mg

calcium, 4.0 mg iron, 216 DFE folate

Ingredients:

2 Tbsp. Ginger, finely grated

1 Tbsp. Olive oil

2 garlic cloves, minced

1 jalapeno, seeds removed and minced

3 scallions, chopped

5 carrots, shredded

1 cup red lentils

4 cups low sodium vegetable stock

¼ cup cilantro, roughly chopped

2 tbsp. Lemon juice

Salt and pepper to taste

Directions:

1. Heat oil to medium low and add minced giger, garlic, jalapenos and scallions.

2. Sautée until onions are translucent (approx. 2 minutes)

3. Add carrots, lentils and stock.

4. Bring to a boil.

5. Simmer on medium low for 30 minutes or until re lentils are cooked.

6. Stir in lemon juice, cilantro and salt and pepper to taste.

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