Healthy Recipes

Awesome Autumn Pumpkin Pie

Oct 14 | Healthy Recipes | Jodie Deprez | No Comments

Makes 8 servings, each containing 153 Calories (kcal); 1g Total Fat; (7% calories from fat); 3g Protein; 34g Carbohydrate; 0mg Cholesterol; 264mg Sodium; 3g Fiber Ingredients: 1 1/2 cups...
Chickpea Burgers & Tahini Sauce

Oct 7 | Healthy Recipes | Jodie Deprez | No Comments

Rather than a heavy, fried falafel, here’s an updated version of this pocket sandwich: a light chickpea patty served in a whole-wheat pita with a flavorful but light tahini sauce....
Lemony Lentil Salad With Feta

Sep 30 | Healthy Recipes | Jodie Deprez | No Comments

Serve this Middle Eastern-inspired salad with whole-wheat pitas and melon wedges. Makes 6 servings, 1 cup each. Ingredients: 1/3 cup lemon juice 1/3 cup chopped fresh dill 2 teaspoons Dijon...
Minestrone With Turkey Sausage

Sep 23 | Healthy Recipes | Jodie Deprez | No Comments

Preparation time: 20 minutes / Cooking time: 80 minutes Makes 8 Servings (1 2⁄3-CUP (400 ML)) A dinner soup filled with great chunks of savory sausage and loaded with vegetables. *Slow...
Quinoa Side Dish

Sep 16 | Healthy Recipes | Jodie Deprez | No Comments

Preparation time: 15 min, Cooking time: 20 min Makes 4 servings Nutrition info: (per 1/4 cup (60ml)) 156 kcal, 4.1 g fat, 27 g carbs, 1.4 g fiber, 1.8 g protein, 150 mg sodium,...
Carrot, Red Lentil And Ginger Soup

Sep 9 | Healthy Recipes | Jodie Deprez | No Comments

Preparation time: 15 minutes Cooking time: 30 minutes Makes 5 servings Nutrition Info: (per serving) 210 cal, 3.4 g fat, 33 g carbs, 6 g fiber, 13 g protein, 530 mg sodium, 74 mg calcium,...
Escarole & White Bean Soup

Sep 2 | Healthy Recipes | Jodie Deprez | No Comments

This Italian soup is made with escarole, a bitter green that looks like frilly romaine and cooks down to a surprisingly buttery smoothness. Rinse escarole carefully because grime often...
Tomato–Bean Soup With Cheddar

Aug 26 | Healthy Recipes | Jodie Deprez | No Comments

This recipe makes about 4 cups of soup. This soup is easy to make, and is hearty enough for a meal. Nutrition and Meal Ideas: Canned tomatoes are an excellent source of Vitamin C....
Ginger Rutabaga Or Parsnip Muffins

Oct 29 | Healthy Recipes | CKAD Admin | No Comments

No one will guess that the mystery ingredient in your muffins is rutabaga or parsnips. The grated raw vegetable adds fibre and moistness and is delicious paired with crystallized ginger and...
Savoury Harvest Brussels Sprouts

Oct 29 | Healthy Recipes | CKAD Admin | No Comments

A light honey-Dijon glaze coats tender-crisp Ontario Brussels Sprouts and Carrots. Crisp bacon, tender onion and a thin layer of melted cheese put the finishing touches on this hearty side...
Sweet Peppers With Tuna

Oct 29 | Healthy Recipes | CKAD Admin | No Comments

A wonderful addition to an antipasto platter, this appetizer is even better the next day. Serve with crusty bread or crackers. Preparation Time: 10 minutes Cooking Time: 25 minutes...
Strawberry Jam Ontario Style

Oct 29 | Healthy Recipes | CKAD Admin | No Comments

This recipe produces a lightly set, old-fashioned style jam with a fresh strawberry flavour. Servings: 6 Ingredients 4 lb (1814 g) Ontario strawberries (12 cups prepared) 4 lb (1814...
Fresh Tomato And Zucchini Tart

Oct 29 | Healthy Recipes | CKAD Admin | No Comments

Take advantage of summer’s bounty and encase fresh tomatoes and zucchini in a flaky pastry. Preparation Time: 20 minutes Cooking Time: 30 minutes Servings: 8 Ingredients 1 1⁄3...
Maple-Braised Apples And Pork

Oct 29 | Healthy Recipes | CKAD Admin | No Comments

This one-skillet recipe is easy and quick to prepare. It can also be made with other Ontario Apples such as Empire, Cortland, Crispin or Golden Delicious. Serve with in-season Ontario...
Spicy Chicken And Squash Stew

Oct 29 | Healthy Recipes | CKAD Admin | No Comments

A green salad and some crusty bread is all that’s needed for a delicious supper, but there’s enough sauce to have rice as part of the menu. Preparation Time: 15 minutes Cooking...
BBQ Greek Salad

Mar 21 | Healthy Recipes | John Lyons | No Comments

Try this delicious new take on a healthy Mediterranean classic. Grilling the veggies brings out their juicy natural sweetness. Ingredients 4 mini bell peppers 1 thickly sliced red onion 10...
Nutty Caesar Salad

Mar 21 | Healthy Recipes | John Lyons | No Comments

Since its invention in 1924, the caesar salad has known many variations. We’ve thrown our hat into the ring with this delicious version, with nuts taking the place of some of the...

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Chatham-Kent Is The NUMBER ONE Producer Of Tomatoes In All Of Canada.

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The goals of CKAD are, in order of priority:

1) To assess, identify, and facilitate a development strategy for agricultural related opportunities which lead to agriculture prosperity within Chatham-Kent.

2) To identify and promote the availability of funding/investment opportunities for agricultural projects which demonstrate potential future economic benefit within Chatham-Kent.

3) To support agricultural education and research programs which lead to economic benefit within Chatham-Kent.

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